Monday, December 7, 2009
Wednesday, June 24, 2009
About our health... p.s. Credits for Shoroi ^^
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil.. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around themiddle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride' AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like.
Speaking English is apparently what kills you.
^^
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil.. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around themiddle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride' AND.....
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like.
Speaking English is apparently what kills you.
^^
Wednesday, June 3, 2009
爱情~
爱情对我来说很重要~
没有了爱就像没有了方向一样~
我曾经失去了爱~
我的天是灰灰的~
但在我最需要爱的时候，
你就像天使一样。
带给我爱~
你的爱让我懂得很多~
也让我学会了很多~
从我找到你的那一天,
我已经答应我自己，
我会努力的给你所有的幸福~
宝贝，
我答应你在这两年里我一定会找到一份稳定的工。
我会找很多很多的钱去养你一辈子~
我希望在这两年里我们都不会放弃对方~
因为我真得很想和你走一辈子的那一段路。
宝贝，
我爱你~
没有了爱就像没有了方向一样~
我曾经失去了爱~
我的天是灰灰的~
但在我最需要爱的时候，
你就像天使一样。
带给我爱~
你的爱让我懂得很多~
也让我学会了很多~
从我找到你的那一天,
我已经答应我自己，
我会努力的给你所有的幸福~
宝贝，
我答应你在这两年里我一定会找到一份稳定的工。
我会找很多很多的钱去养你一辈子~
我希望在这两年里我们都不会放弃对方~
因为我真得很想和你走一辈子的那一段路。
宝贝，
我爱你~
Sunday, April 26, 2009
Addicted.....Gee.....<3
This few days i've been staying in Melati Utama in my mates' hse bcoz of some reason that cant be reveal....
but anyhow during the stay, i think im addicted to a song....called Gee which is sung by Girls' Generation(SNSD).....
It was first discovered in a wallpaper of Chuan Meng's laptop....
That wallpaper was rather interesting as 9pretty girls posing behind a white screen and i started to ask him about them and him explaning yada,yada,yada.....
Here comes youtube.....and he showed me the Gee movie video.....
When it catch my glance for the first time i was like...."OHH...EEMMM....GGGEEE!!!"
I'm not gonna say anything that is too over the top....
I'll juz let the movie video which i've included in this post do all the explanation....ENJOY~!
but anyhow during the stay, i think im addicted to a song....called Gee which is sung by Girls' Generation(SNSD).....
It was first discovered in a wallpaper of Chuan Meng's laptop....
That wallpaper was rather interesting as 9pretty girls posing behind a white screen and i started to ask him about them and him explaning yada,yada,yada.....
Here comes youtube.....and he showed me the Gee movie video.....
When it catch my glance for the first time i was like...."OHH...EEMMM....GGGEEE!!!"
I'm not gonna say anything that is too over the top....
I'll juz let the movie video which i've included in this post do all the explanation....ENJOY~!
The Original Girls' Generation (SNSD) - Gee Music Video
After watching the original version now watch the version done the Infinity Challenge....do not drink while u watch this video below.... xD ENJOY~!
[*ENG* Subbed] Gee Parody SNSD - Infinity Challenge
Monday, April 20, 2009
Love Bites
I have no idea why i wanna write sumthing about this....
but well.....im juz gonna write bout it anyway..... >.<
it had given me a big impact...therefore here it goes...
but well.....im juz gonna write bout it anyway..... >.<
it had given me a big impact...therefore here it goes...
========================================
Love bites
Cute display of affection or possessive tag? You decide.
What is it?
A love bite is basically a bruise, caused by bleeding under the skin as a result of your partner's limpet-like sucking on your neck. This temporary discoloration, technically called a hyperpigmentation, results from blood being drawn out of vessels under your skin.
Why do it?
Some people just can't stop themselves... Those possessive types may use love bites as a mark of possession to show everyone else you are taken. If they can't trust you to tell people yourself, are they worth it?
For others it is a show of affection, and the receivers are quite happy to show off to their mates that they are getting some. However this usually stops at 13 and so if your mates are still flaunting them you may suspect that the hoover did it. Just a thought.When to stop
If you do have vampire tendencies you should be able to understand the word NO from your partner. Don't make him/her think that you're orally fixated, or that you didn't eat enough for dinner. Leave their flesh intact.
Cover up
To reduce the swelling apply a cold compress (like an ice cube wrapped in kitchen towel). This serves to make the broken blood vessels contract, but for best results it needs to be done immediately after the damage has been done.
If a few hours have passed try rubbing arnica on the affected area to soothe the skin. Applying a little make up will also help keep the truth covered up, as will a scarf or hiding in your room till the bruising fades.Your suggested cures
One tried and tested method appears to be toothpaste:
"Toothpaste is really good. I'm coming from experience. It does help! And of course you can always pinch some concealer or powder from your sister's room to stop trying to get rid of them. Still, the best option is, tell your partner you don't like them - it saves all the hassle really," Angela.And, of course, polonecks... but not in the Summer:
"Buy a selection of poloneck jumpers to cover it up- then again that might work in Winter but not in the current heatwave," Paul.
Sadness is beautiful, Loneliness is tragical
Sadness is beautiful , loneliness is tragical is a meaningful word which i only can understand it now...
The story goes in this way...
Past few months i've been very busy doing my training in one of the number one rated hotel by Shangri La, which is da Shangri La Rasa Sayang Resort and Spa...
It's located in Batu Feringgi, Penang.....
A lot of things happened back then....
Up and down up and down....
But the hardest thing i have to face is that Penang is also the place my girldfriend broke up with me....
Our relationship somehow started when we're still in college....
Everybody knew about us....(well not everybody)
But everybody disagree with she goin with me....
It's because i'm a guy who doesn't deserve her love....
Everytime i hurt her, she would not even blame me....
All she can do is keep it to herself and hoping that someday i will return to her and show her all the love that she would get....
Indeed i didn't realize how important she was to my life until 14th of April 2009 when she said she's gonna leave me once and for all....
And she had already started to move on in accepting a new relationship with another guy whom she can entrusted with and whom she can feel secure with....
I can still remember how i cry myself to sleep everynight juz by thinking what she had done for me and all i did was nothing but causing pain to her heart over and over again....
Six days had passed since da day she left me for another guy....
Now i can finally understand how much pain i had put her through all this time....
Now i can finally understand the feeling of pain she had to go through all by herself this whole time....
The feeling of seeing someone u love so much going with other people and sharing thoughts and the person is not u, yourself....
I can finally love her with all my heart and i'm willing to do anything for her....
But the fact is that it's too late isn't it?
Do i still have the chance to get her heart back?
I doesn't have the guts to b sure this time....
All i'm sure for now is dat i can only bless their love and hope that she finally found the right person in her life.....
Past few months i've been very busy doing my training in one of the number one rated hotel by Shangri La, which is da Shangri La Rasa Sayang Resort and Spa...
It's located in Batu Feringgi, Penang.....
A lot of things happened back then....
Up and down up and down....
But the hardest thing i have to face is that Penang is also the place my girldfriend broke up with me....
Our relationship somehow started when we're still in college....
Everybody knew about us....(well not everybody)
But everybody disagree with she goin with me....
It's because i'm a guy who doesn't deserve her love....
Everytime i hurt her, she would not even blame me....
All she can do is keep it to herself and hoping that someday i will return to her and show her all the love that she would get....
Indeed i didn't realize how important she was to my life until 14th of April 2009 when she said she's gonna leave me once and for all....
And she had already started to move on in accepting a new relationship with another guy whom she can entrusted with and whom she can feel secure with....
I can still remember how i cry myself to sleep everynight juz by thinking what she had done for me and all i did was nothing but causing pain to her heart over and over again....
Six days had passed since da day she left me for another guy....
Now i can finally understand how much pain i had put her through all this time....
Now i can finally understand the feeling of pain she had to go through all by herself this whole time....
The feeling of seeing someone u love so much going with other people and sharing thoughts and the person is not u, yourself....
I can finally love her with all my heart and i'm willing to do anything for her....
But the fact is that it's too late isn't it?
Do i still have the chance to get her heart back?
I doesn't have the guts to b sure this time....
All i'm sure for now is dat i can only bless their love and hope that she finally found the right person in her life.....
Below KLCC Tower
Valentine at Coffee Island, Gurney
Having dinner after work at Long Beach Cafe, Batu Feringgi
.jpg)
Our little couple T phone strap
Memories of the time when we're togetherSorry by Buckcherry
Oh i had alot to say
Was thinking on my time away
I miss you and things weren't the same
'Cause everything inside it never comes out right
And when i see you cry it makes me wanna die.
I'm sorry i'm bad, i'm sorry i'm blue
I'm sorry about all the things i said to you
And i know i can't take it back
I love how you kiss, i love all your sounds
And baby the way you make my world go 'round
And i just wanted to say i'm sorry.
This time i think i'm to blame
It's harder to get through the days
We get older and blame turns to shame
'Cause everything inside it never comes out right
And when i see you cry it makes me wanna die.
I'm sorry i'm bad, i'm sorry i'm blue
I'm sorry about all the things i said to you
And i know i can't take it back
I love how you kiss, i love all your sounds
And baby the way you make my world go 'round
And i just wanted to say i'm sorry.
Every single day i think about how we came all this way
The sleepless nights and the tears you cried
It's never too late to make it right
Oh yeah Sorry!
I'm sorry i'm bad, i'm sorry i'm blue
I'm sorry about all the things i said to you
And i know i can't take it back
I love how you kiss, i love all your sounds
And baby the way you make my world go 'round
And i just wanted to say i'm sorry.
I'm sorry baby.
I'm sorry baby.
I'm sorry.
Sunday, December 28, 2008
Hohoho? or Hahaha?
Hey guys.....im back...sorry for the delayed updates for Christmas Eve celebration...(espcially to our dearest Boon Hwee) Well what i wanna talk about in this post is all about my lil christmas eve celebration~
It started with my class, which is my pastry class. As usual i went to the kitchen and our chef, chef Dennis told us that "Today we are goin to bake something in order to honour the christmas celebration" and everyone went "ooooohhhhhh". After a long hour of mixing and beating, finally its done....
A christmas cake....its so real that everyone started to take pictures of it...And i manage to capture a candid picture of both my frens doing their thing....Lol-ed
Sam( on the right side ) capturing the pict of the cake while Ivans( on the left side ) capturing picture of Sam and the cake and finally me, capturing the both of them plus the cake....( sort of like wad goes around comes around kinda thing and i wonder if there is another person capturing our picture....haha )
After we're done with the cake, we proceed on the one thing that must not be forgotten.....No, not the turkey...its pastry practical lar...it's the cute little GingerBread Man.... ^^
Nope this is not what i baked...its the GingerBread Man from the movie, Shrek ( which i like it XD )...Our chef gave us permission to design our own gingerbread therefore i kept thinking and thinking until i come out with something a little bit wild...
Ta-da~~~ I don't wanna explain what it is....just figure it out, okay? lolz....
At the end of my class everyone was shouting "OMG!" after seeing my gingerbread...and i manage to bring them home and show it to a few of my buddies....Thx for the comment Sandi....
When i reach home i so anxious as every second strikes it indicates how near it is for christmas....it's not about the Santa thing...its about the gathering with all my friends....Boo-yaaa~!!
At around 7something we all went to The Ship located at Bukit Bintang for our dinner and we talked a lot of crappy topics....and the food is still better compared to East Grill ( no offense to those who fancy E.G ) Then we headed to the Poppy Garden...
We bought 2 bottles of Bacardi Limon and 1 bucket of beers as requested and thing had juz begun...Boon drink and drink and drink as if he was drinking water from the tap.....and finally Boon went high....and he keep whispering "so high" in a more chinese slang to almost everyone.....and we caught some prove....
Boon whispering to Liyuen....Lol-ed...see, told u~!!!
Boon early stage of unconsciousness....
Boon with his T saying "An ordinary life is a crime"....cool T thou....
Boon mid stage of unconsciousness.....after vomitting everywhere....including his cool little T....ewwwww~~~
Me,myself had a little too much liquor in my stomach and im trying to clear it out...thx to Boon whereby keep asking me for 1 shot after another..... >.< 
Everyone enjoying themselves while Boon fall fast asleep.....After everything ended we had to carry Boon down and out of the club as the bouncer already kicking our butt out....Boon was still unconscious when we got out of the club and he just cant get up can he.....
Boon meditating??
whampppp~~ Boon hits the floor....
Hooi manage to capture this picture of Boon in a different angle....Boon was totally stoned....All Hail Boon~~~~ It was indeed an unforgetable christmas celebration for each and everyone of us....Merry Christmas everyone!!!
It started with my class, which is my pastry class. As usual i went to the kitchen and our chef, chef Dennis told us that "Today we are goin to bake something in order to honour the christmas celebration" and everyone went "ooooohhhhhh". After a long hour of mixing and beating, finally its done....
A christmas cake....its so real that everyone started to take pictures of it...And i manage to capture a candid picture of both my frens doing their thing....Lol-ed
Sam( on the right side ) capturing the pict of the cake while Ivans( on the left side ) capturing picture of Sam and the cake and finally me, capturing the both of them plus the cake....( sort of like wad goes around comes around kinda thing and i wonder if there is another person capturing our picture....haha )After we're done with the cake, we proceed on the one thing that must not be forgotten.....No, not the turkey...its pastry practical lar...it's the cute little GingerBread Man.... ^^
Nope this is not what i baked...its the GingerBread Man from the movie, Shrek ( which i like it XD )...Our chef gave us permission to design our own gingerbread therefore i kept thinking and thinking until i come out with something a little bit wild...
Ta-da~~~ I don't wanna explain what it is....just figure it out, okay? lolz....At the end of my class everyone was shouting "OMG!" after seeing my gingerbread...and i manage to bring them home and show it to a few of my buddies....Thx for the comment Sandi....
When i reach home i so anxious as every second strikes it indicates how near it is for christmas....it's not about the Santa thing...its about the gathering with all my friends....Boo-yaaa~!!
At around 7something we all went to The Ship located at Bukit Bintang for our dinner and we talked a lot of crappy topics....and the food is still better compared to East Grill ( no offense to those who fancy E.G ) Then we headed to the Poppy Garden...
We bought 2 bottles of Bacardi Limon and 1 bucket of beers as requested and thing had juz begun...Boon drink and drink and drink as if he was drinking water from the tap.....and finally Boon went high....and he keep whispering "so high" in a more chinese slang to almost everyone.....and we caught some prove....
Boon whispering to Liyuen....Lol-ed...see, told u~!!!
Boon early stage of unconsciousness....
Boon with his T saying "An ordinary life is a crime"....cool T thou....
Boon mid stage of unconsciousness.....after vomitting everywhere....including his cool little T....ewwwww~~~
Me,myself had a little too much liquor in my stomach and im trying to clear it out...thx to Boon whereby keep asking me for 1 shot after another..... >.< 
Everyone enjoying themselves while Boon fall fast asleep.....After everything ended we had to carry Boon down and out of the club as the bouncer already kicking our butt out....Boon was still unconscious when we got out of the club and he just cant get up can he.....
Boon meditating??
whampppp~~ Boon hits the floor....
Hooi manage to capture this picture of Boon in a different angle....Boon was totally stoned....All Hail Boon~~~~ It was indeed an unforgetable christmas celebration for each and everyone of us....Merry Christmas everyone!!!
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